Health Blog

Relieve Pain Naturally with Trigger Point Injections (TPI)
August 12th, 2016 By Health Blog

Trigger points can be a chronic and painful problem for many people on a daily basis, Interfering with a good nights sleep, inability to focus for work or home activities, causing irritability and fatigue due to chronic pain.

Musculoskeletal disorders, such as muscle trigger points, are the main cause of disability in the working age population. Trigger points are painful, tight bands of muscle that are caused by different mechanisms. Irritations to the nerves that exit the spine, o [...]

The Natural Healing Process of Acupuncture with Greg Maruki
July 12th, 2016 By Health Blog
acupuncture greg maruki

Acupuncture is quickly growing in popularity. Americans are seeking more options for alternative and natural healing. Although many are just now discovering Acupuncture, it has been used in Chinese Medicine for over 5,000 years.

At The City of Orange Physical Medicine Group, we’re proud to introduce you to our in-house Licensed Acupuncturist and Oriental Medicine specialist – Gregory G. Maruki, L.Ac.

After having a life-changing experience with Acupuncture, Greg began hi [...]

Dr. Mark Bell, Chiropractor and Deep Tissue Specialist at City of Orange Physical Medicine Group
May 17th, 2016 By Health Blog
Deep tissue specialist

Did you know that not all Chiropractors are the same?

Dr.Bell was voted one of  the Top 5 Chiropractors in Orange County for a reason.. His Specialized treatment.

 

Some things are just meant to be – as is the case with Dr. Bell.

Playing baseball and football all of his childhood, Dr. Bell suffered a low back injury  at age 16. After receiving Medical examinations and physical therapy the pain did not get bette [...]

The Most Common Cause of Shoulder Pain and How to Treat It
April 20th, 2016 By Health Blog

by Dr. Mark Bell, Deep tissue Specialist for The City of Orange Physical Medicine Group, Voted Top 5 Chiropractors in Orange County.

 

The shoulder joint is probably the most fascinating of our bodies’ joints – it’s the most mobile joint in the body and without proper mobility in our shoulder, our entire upper body is almost useless.

 

However, shoulder pain is one of the biggest complaints we hear from new patients and one of the easiest a [...]

Tension Headaches – Chronic, Painful, even life changing, but VERY TREATABLE.
April 20th, 2016 By Health Blog

 

By Dr. Mark Bell, Voted top 5 Chiropractors in Orange County and the Chiropractor for City of Orange Physical Medicine Group.

 

 

 

Headaches can be a daily, weekly or monthly painful occurence that stops you from enjoying life, here is what you need to know….

 

Although headaches are extremely common and one of the top reasons people visit a healthcare practit [...]

The Most Common Causes of Mid Back Pain
April 20th, 2016 By Health Blog

by Dr. Mark Bell, Chiropractic Specialist for The City of Orange Physical Medicine Group.

Voted one of Orange County’s top 5 Chiropractors!

 

Why do so many people have upper back pain?…
Upper Mid back pain or pain between shoulder blades is the most common complaint why patients seek treatment here.
The thoracic spine or mid back muscles, are susceptible to injury by overwork of the muscles forming [...]

Knee Joint Pain and Treatment Options
April 20th, 2016 By Health Blog
knee joint pain

by Dr. Mark Bell at The City of Orange Physical Medicine Group

 

Millions of people suffer from knee pain and it is incredibly common in the United States and can affect people of all ages. Some of you suffer with knee pain on a regular basis and it can be frustrating, it can keep you from exercising or traveling, and it can lessen your quality of life.

 

Here are the most common causes of knee joint pain:

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